Spalding University Library: Anti-Racism Resources: Support Resources for Black, Indigenous, and People of Color (BIPOC)

Self-care Resources for BIPOC

Blackline 24/7 Hotline 24/7 national crisis support hotline (with a text option as well) provides a space for peer support, reporting of mistreatment, and affirming the lived experiences to those who are most impacted by systematic oppression. Geared towards the Black, Black LGBTQI, Brown, Native and Muslim community.
BEAM Black Emotional and Mental Health Collective
Compiled Resources for Black Healing
The Nap Ministry Follow on Instagram, Facebook, and Twitter, too!
Therapy for Black Girls
Therapy for Black Girls Podcast
Therapy for Black Men
Black Virtual Therapist Directory Black Emotional and Mental Health (BEAM) Collective is starting an online directory of licensed Black therapists who are certified to provide tele-mental health services.
Latinx Therapy
Liberate Meditation (free app by and for BIPOC community)
Black Lives Matter Meditation for Healing Racial Trauma
Guided Meditations by Tara Brach
The Underbelly Yoga
Afro Flow Yoga

Readings

Spalding University Counseling and Psychological Services (CaPS)

Counseling and Psychological Services (CaPS) is here to listen and provide confidential, unbiased support–no matter your particular challenge or issue. CaPS provides free services to all students.

Services include, but are not limited to:

Individual counseling
Online screenings
Psychological assessments

Due to the pandemic, all appointments will be available through telehealth.

Call or email CaPS to make an appointment:
(502) 873-4486
[email protected]
Visit our website