Spalding University Library: Anti-Racism Resources: Support Resources for Black, Indigenous, and People of Color (BIPOC)

Self-care Resources for BIPOC

Blackline 24/7 Hotline
BEAM Black Emotional and Mental Health Collective
Compiled Resources for Black Healing
The Nap Ministry
Therapy for Black Girls
Therapy for Black Girls Podcast
Therapy for Black Men
Black Virtual Therapist Directory
Latinx Therapy
Liberate Meditation (free app by and for BIPOC community)
Black Lives Matter Meditation for Healing Racial Trauma
Guided Meditations by Tara Brach
The Underbelly Yoga
Afro Flow Yoga

Readings

If You're Black, Rest is Power
Audre Lorde Thought of Self-Care as an “Act of Political Warfare”
Self-care for People of Color After Psychological Trauma
Racism is Terrible. Blackness is Not.

Spalding University Counseling and Psychological Services (CaPS)

Counseling and Psychological Services (CaPS) is here to listen and provide confidential, unbiased support–no matter your particular challenge or issue. CaPS provides free services to all students.

Services include, but are not limited to:

Individual counseling
Online screenings
Psychological assessments

Due to the pandemic, all appointments will be available through telehealth.

Call or email CaPS to make an appointment:
(502) 873-4486
caps@spalding.edu
Visit our website